Thinking matters facilitator manual

This guide is for use by professionals working with offenders involved in the Thinking for a Change T4C program version 3. Many books have been written on the power of our thoughts, and how profoundly they affect us.

I wrote a couple of paragraphs about this in one of my recent newsletters, and I want to expand on it now. Maxwell] on Amazon. At the heart of John C. Read the book on paper — ….

Previous Previous post: This is the christ pdf. Next Next post: Think big pdf free download. The skill of seeing the difference between our viewpoint and the facts helps us to see our own responsibility. It also, helps us to understand that we need not take responsibility for the actions of others. Blaming others for our decisions and behavior allows others to have unnecessary power over our lives.

Step 2 of Thinking Matters helps us to find the thinking, feelings, attitudes and beliefs we used in a certain situation. This gives us a chance to practice looking at our thoughts and feelings when things are not urgent. Calmly viewing the thoughts and feelings that happened before action was taken can show us how certain thinking can lead to problems and regretful decisions. Step 3 of Thinking Matters helps us look at the meaning we see in situations.

Meaning is significant because it helps us determine what is important to us. If something is very important, things seem more urgent. When this happens it is difficult to remain calm or consider different options. Any conversation returns to how it relates to them. This self centered thinking elevates them to the central theme is most interactions.

Even a show of sympathy can turn into a conversation about how much more sympathetic they are than someone else. Thinking that is anti-social in nature is distinguishable by the self focused themes. There is a sense that the anti social person wants to be viewed as impressive, unique and important. If we listen and observe we can usually become aware of it. Using this framework can help us observe anti social thinking during our interactions with others. People often wish they could change unproductive behaviors into something more rewarding and satisfying.

Unfortunately, many of us think it takes sheer will power and determination. This can be true. But, it is not the most productive way to create lasting change in ourselves. Will power can weaken over time. When we get discouraged it is easy to fall back into unproductive thinking and destructive behaviors. This is why Thinking Matters approaches self-change with a set of skills that can be learned and practiced relatively easily. It is difficult to maintain changes in ones behavior if there is no understanding of the specific thinking that leads to a particular behavior.

Thinking Matters helps folks practice looking at their own thinking, determine what part leads toward trouble and choose to use alternative thinking. These skills help to develop a healthy self curiosity that becomes more comfortable as they are practiced.